Are you ready to kickstart your Pilates journey or refine your technique with expert guidance? We're thrilled to introduce our new 4-week series, Pilates 101, with Keira!
Pilates 101 is designed for both beginners and those seeking to deepen their understanding of Pilates fundamentals. In this comprehensive course, you'll delve into core principles such as proper breathing, alignment, control, and precision under Keira's expert instruction.
Here's what you can expect:
Four weeks of immersive sessions focusing on essential Pilates concepts
Progressive learning of key exercises targeting various muscle groups
Improved flexibility, strength, and overall body awareness
Personalized attention in small class sizes to tailor exercises to your needs
Confidence and empowerment to continue your Pilates journey with a solid foundation
Course Schedule:
Dates: March 9th, 16th, 23rd, and 30th
Time: 12:00 PM - 12:50 PM
Cost: $125 for four classes
Important Notes:
Full course enrollment takes precedence; drop-ins are allowed based on availability.
Limited space is available, so secure your spot early!
Package holders can exchange classes for course credit.
Special needs or conditions? Reach out to us for personalized assistance.